Episode 85-The Alcohol Experiment by Annie Grace

How does the title of this book make you feel? Are you UNCOMFORTABLE? Are you CURIOUS? ANNOYED? And why? That is kinda the whole point of this book. Annie Grace is just leading you through a mindfulness exercise around this ONE topic. No judgment. No shame in the process. Just observation and questioning of potentially long-held beliefs. This questioning has been a huge part of my life. Can you relate? Thanks so much to Teresa for suggesting it and for being honest and willing to share her stories. Shout out to anyone who has turned their life around. Peace!